Skin Care: Learn How to Keep Maturing Under Control
After some time, our living thing loses its energy and, typically, its capacity to replenish cells and manage the process of aging. As our maturity begins from within somewhere around the age of 25, bodily indications begin to show a few years afterwards. Nevertheless, the better care all of us take of our bodies, the fewer wrinkles and also age spots will we have. Our skin is the number 1 snitch, don't you think? Particularly for us, ladies if you'd like to learn a woman's age, all you want to do is evaluate her neck and hands - the signs of aging will be more thorough in these areas, in contradistinction with what is revealed by her face, which can be masked with make-up.
Most commonly, our skin comprises two layers: the epidermis and also the dermis. The epidermis is the superficial layer and has skin cells and proteins, while the dermis is the deeper layer and is responsible with sheltering the blood vessels, nerves and hair follicles. Every layer contains collagen as well as elastic fibers, which keep the skin in shape. As we grow older, these fibers start to decrease in number and our skin suffers the consequences: wrinkles, age spots and dryness kick in.
Sadly, these days we are exposed to elements which cause premature skin aging. In order to avoid premature aging from happening, we must know what triggers it:
Sun exposure. Prolonged exposure to the sun can cause freckles, dark spots, wrinkles and a kin thickening. It may also lead to skin cancer. In order to prevent these manifestations, all you need to do is use sun block (15 SPF minimum) and look for shade.
Smoking. Cigarette smoking is one of the leading causes of premature aging. Research has revealed that people who smoke start having fine wrinkles at the bare age of 20. Smoking damages collagen, elastic and deprives the skin from essential nutrients, such as oxygen, by preventing the blood vessels. The right way to protect your skin is to stop smoking as quickly as possible.
Sedentary lifestyle and poor diet. As you know, you are what you eat. If you wish to keep your skin healthy you must begin with your diet. Eat plenty of vegetables and fruits, as they will moisturize your skin from within and keep it properly hydrated.
Doing exercises will strengthen the muscles and help keep your skin strong and young. Additionally, you have to take the time and care for your skin on a regular basis.
Moisturize and exfoliate by using age-appropriate products which are made for your skin type.
Never use hard and/or strong soap and try turning to thermal water whenever cleansing your neck and face. Also, keep your skin away from hot/freezing water.
Face creams and also moisturizers should also be applied on the neck. So should foundation.
Never wipe/rub your face dry. Pat it with a soft towel.
Use ideal reliable anti aging skin care products. If you feel you cannot become accustomed to the process of aging, turn to an expert and ask him about how you can replenish your skin.
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