Health Benefits of Coconut Water 3912

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The water inside coconuts in a feeling is tree sap. Its relatively clear fluid that looks more like water than it can milk. In addition to natural sugars, it has a composite array of minerals and vitamins, that makes it a health y beverage. Coconut water is high in potassium, chlorides, calcium, and magnesium, with a modest level of sugar, salt, and protein. Its essentially fat-free. While the mineral material remains practically constant, the protein and sugar levels increase as the nut matures.